Everything you’d ask if you weren’t worried about looking like a beginner. That feeling, incidentally, never quite goes away — you just stop noticing it. Here’s the full list.
If your question isn’t here, WhatsApp us. We’ll add it.
ABOUT SEND IT FIT
What is Send It Fit?
Send It Fit is Singapore’s mobile personal training agency for adults who want to improve their fitness. Our certified personal trainers come to you — condo gym, home, void deck, or nearby park — across Central, South, East, and Northeast Singapore. We specialise in muscle building, fat loss, body recomposition, calisthenics, and general health.
We’re called Send It Fit because “send it” is what action sports people say when they fully commit to a move with no hesitation. We thought it was a useful philosophy. Then we registered the LLP. Now it’s a business.
Who is Send It Fit for?
We built Send It Fit for adults 30–60 in Singapore — though anyone serious about training is welcome. If you’re time-poor, results-oriented, and tired of spending 45 minutes commuting to a gym before you’ve even started training, we’re built for you.
We’re particularly well-suited to the kind of person who is quietly wondering whether their body should still feel like this at 42. Or 38. Or 47. The answer is no. We’re not going to make a big speech about it, but the answer is no.
What areas do you cover?
Central, South, East, and Northeast Singapore.
The honest answer about the West is “we’re working on it.” If you’re in the West and want to train with us, message — we’ll figure something out for the right client.
How is Send It Fit different from a solo trainer or a gym?
Three things. We’re an agency, so every trainer we send has been vetted properly. We specialise in adults 30–60, so the programming is built around busy schedules and the bodies you actually have. And we come to you, which sounds like a small thing but turns out to be the difference between training consistently for a year and quitting in week 6.
You already know which week 6 you would have quit. So do we. We’ve watched it happen many times. We have, on occasion, been the person it happened to.
ABOUT PERSONAL TRAINING IN SINGAPORE
How much does personal training cost in Singapore?
Personal training in Singapore typically costs between $60 and $250 per session in 2026. The most common range for qualified mobile trainers is $95–$150 per session, with significant savings on larger packages.
That’s a wide range because the quality range is wide. Hiring a $60/session trainer is sometimes a great deal and sometimes how your shoulder ends up clicking. We charge in the mid-market range because that’s where the trainers who actually know what they’re doing tend to live.
Is mobile PT more expensive than gym PT?
Mobile personal training in Singapore is typically $10–$30 per session more than equivalent gym-based PT. When you factor in saved gym membership ($80–$400/month) and zero commute time, the actual cost difference is often negligible — or mobile PT works out cheaper.
The right question isn’t “which is cheaper per session.” It’s “which one will I actually do consistently for 12 months.” If you’ve let a gym membership lapse before — and most adults have — you already know the answer.
How often should I train with a personal trainer?
For most goals — fat loss, muscle building, body recomposition — 2 to 3 sessions per week is ideal. This provides enough training stimulus while allowing recovery.
People often ask if they can do 5 sessions a week. They can. They will also be tired, mildly injured, and quietly cancelling sessions by week 7. We recommend 2–3, then watch them stick. We’ve watched 5 not stick many times.
How quickly will I see results?
Most clients notice measurable improvements within 4 to 8 weeks: better energy, increased strength, initial body composition shifts. Visible physique changes typically take 6 to 12 weeks of consistent training and nutrition.
The honest answer: anyone promising a “6-week transformation” is selling you something. We promise progress, calibrated to your actual life, in a timeline that turns out to be realistic. The 6-week version isn’t real. The 16-week version is.
Do I need equipment?
You need approximately nothing. Our trainers bring their own equipment, and also work with what you have — condo gyms (even minimally equipped ones), bodyweight at home, resistance bands, or outdoor parks. Singapore has pull-up bars at almost every park, which is, when you think about it, a slightly absurd national-level fitness infrastructure decision we are quietly grateful for.
ABOUT OUR TRAINERS
How are your trainers selected?
Every Send It Fit trainer goes through a multi-stage vetting process: credential verification, technical skills assessment, a trial session evaluated by our lead trainer, and a personality screen. We only work with trainers who hold valid First Aid with AED/CPR and are a Certified Personal Trainer.
We turn down more trainers than we hire. Quality over volume. Our clients are paying for expertise, not enthusiasm. Enthusiasm is free.
What certifications do your trainers have?
All Send It Fit trainers hold recognised personal training certifications (NASM, ACE, NSCA, NCSF, or equivalent), are Safe Sport certified (mandatory in Singapore since April 2024), and maintain current Standard First Aid with AED/CPR certification. Some hold additional specialist certifications.
If you’re not sure what those mean, the short version: these are the actual standards. A trainer without them is a fitness enthusiast with a business card.
Can I request or change my trainer?
Yes on both counts. We match you to a trainer based on goals, schedule, location, and personality. If after a few sessions you’d prefer someone different, just tell us. No fee. No awkward conversation. No one’s ego is at stake — except, briefly, the trainer’s, but they’ll be fine.
ABOUT GETTING STARTED
How do I get started?
WhatsApp +65 8899 0728 or fill in the form on our website. Within 24 hours we match you to a trainer and propose a schedule. First session typically within the week.
The first conversation is free, short, and contains no sales pressure. We’re trying to find out if we’re a good fit. So are you. That’s a 15-minute job, not a funnel.
Is there a free trial or consultation?
Yes. We offer a free 15-minute call before you commit. We use it to understand your goals; you use it to interrogate us about whether we know what we’re doing.
If you’d rather skip the call and try a single session, we can arrange a trial session at half the 10-session package rate.
What happens in the first session?
Your first session is a 10-minute assessment and a 50-minute workout. Your trainer reviews your health history (PAR-Q), sets specific goals with you, assesses your movement patterns, and walks you through how sessions will run.
You’ll still sweat. But the primary objective is calibration. Showing up to “just get a workout in” on session 1 is how people end up with programmes that don’t actually work for them, which is how people end up here three years later wondering what went wrong.
What should I prepare for my first session?
Comfortable clothes. Shoes. Water. Sunscreen if outdoors. Honesty.
You’ll get a short intake form before session 1 — training history, injuries, medications, goals. Fill it in honestly. Lying about how many burpees you can do is a poor use of your time and ours. The trainer doesn’t care. They’ve heard worse.
ABOUT SPECIFIC GOALS
Can I build muscle after 40 in Singapore?
Yes. Building muscle after 40 is absolutely achievable with progressive resistance training, adequate protein (1.6–2.2g per kg bodyweight per day), and proper recovery. After 35, you lose approximately 1% of muscle mass per year without active resistance training, which makes deliberate training more important, not less.
Some of our most dramatic results have been clients in their 40s and 50s who’d never trained seriously before. The bar for “noticeable improvement” turns out to be pleasantly low when you’ve spent twenty years not actively trying.
I hate cardio. Can I still lose fat?
Yes. Sustainable fat loss is primarily driven by a moderate calorie deficit and sufficient protein intake to preserve muscle, combined with progressive resistance training. Cardio helps, but it isn’t the primary driver.
Most of our fat loss clients do little to no traditional cardio. They lift weights, walk more (Singapore is, conveniently, a country designed around walking under cover), and don’t eat like they’re at a wedding every day. It works.
What is body recomposition?
Body recomposition is simultaneously reducing body fat and increasing muscle mass. It’s achievable, particularly for people new to structured training, returning after a long break, or carrying a moderate-to-high body fat percentage. It requires progressive resistance training, sufficient protein, and consistent nutrition tracking.
It’s slower than focusing on one goal. The result is more sustainable and aesthetically more complete. Most fitness content doesn’t talk about it because “lose fat and gain muscle at the same time” doesn’t sound as marketable as “shred in 6 weeks.” Which, incidentally, is mostly water.
Do you offer calisthenics training?
Yes. Calisthenics — bodyweight strength and skill training — is one of our specialisations. We progress clients from foundational movements like proper push-ups and pull-ups through to advanced skills including handstands, muscle-ups, and L-sits. Founder Alvin Chong has trained calisthenics for over 15 years.
Adults can absolutely learn a handstand. It takes 3 to 12 months, depending on starting shoulder and core strength. If you’ve watched someone do one and thought “no, my body can’t do that,” you’re probably wrong. You’ve just never done the progression. (You’re also, very slightly, lying to yourself, but that’s a different FAQ.)
ABOUT PAYMENTS
How do I pay?
PayNow (preferred — instant and free), or bank transfer. Packages are paid upfront before sessions begin.
We don’t do monthly subscriptions, gym-style auto-renewals, or any of the other fitness-industry pricing structures designed to be confusing. You buy a pack. You use it. When you want more, you buy another. That’s the whole system.
There’s also an expiration date to motivate you to use your sessions instead of leaving them sitting in the dust forever. We’ve watched too many gym memberships go that way.
What is your cancellation policy?
12 hours notice required to reschedule a session without it counting as used. Late cancellations (less than 12 hours) or no-shows count as a session used.
Life happens. Genuine emergencies are not what this policy is for. Chronically cancelling at the last minute, however, is exactly what this policy is for — partly because it protects your trainer’s livelihood, partly because, in our experience, the people who cancel a lot are also the people quietly hoping for permission to stop. We’re not going to give them that permission. They don’t actually want it.
Do sessions expire?
You get the same number of weeks as you have sessions before they expire — i.e. 10 sessions expire in 10 weeks, 50 sessions in 50 weeks, etc. Considering the optimal frequency is 2–3 sessions a week, this is generous enough to absorb holidays, illness, and the occasional 80-hour work week. If something genuinely exceptional comes up, talk to us.
Can I train with a partner?
Yes. 2-on-1 sessions are available at a per-person discount. Great for couples, friends, or colleagues with similar goals and fitness levels.
This works particularly well with someone whose schedule overlaps with yours. It works less well with someone significantly fitter or weaker than you, because the programming has to compromise. It works very poorly with someone you currently aren’t speaking to. We’ll be honest if we don’t think it’s a fit.